Mindfulness Practice and Stress Reduction

white lotus blossomI offer a way to deal with the suffering in daily life, such as worries, fears, sense of inadequacy, grief, illness, anger, shame, etc., which too often cannot be solved by changing external circumstances. A more fundamental approach is required — a response that cultivates internal peace, integrates external activity with inner peace, and creates the enjoyment of vitality and tranquility.

The following programs address this need.

Introduction to Mindfulness Practice
Learn about meditation and contemplative practices.
2-hour program
Classic Mindfulness-Based Stress Reduction Program 
Stress is not something that happens to us; it’s how we relate to stress that matters.
8-week program
Christian Contemplation in the Context of Mindfulness-Based Stress Reduction 
Unravel the mystery and appreciate the complementary and diverse nature of meditation and Christian contemplation practices.
8-week program 

Mindfulness Practice Tailored to Professionals and their Clients
Explore aspects of meditation and MBSR that are most relevant to a wide range of stressful professions.

To discuss the appropriateness of mindfulness practice in your personal life or in the context of your business, please contact me.  To read more about Mindfulness Practice and Stress Reduction, visit my MBSR website.